Meteor lights up sky in South Africa
This is the coolest thing I’ve seen on youtube in a LONG LONG TIME. Literally jaw hanging open over here.
It seems like you’ve been had…until the end.
Cute explosion: Puppy can’t get off his back — with a twist - Holy Kaw!
Like the twist, better.
Midday 2269 steps, plus
Getting back into activity, with ETK kettlebell ladders + walks ‘round the building, during breaks. 2269 steps, pre-lunch (2nd session).
Just 3 more to go before the day is done.Like Bruce Lee’s 1-inch punch, this post really nails it.
To Kill Procrastination:
- Make a deadline date
- List the steps leading up to it — and mark them off
- Share the goal with your peers
Like here.
(And thanks to Guy Kawasaki.)
About 70% more steps than a usual workday, thanks to 1 brief walk + one trip to the park with doggie and kids.
Looking to get to 7000 at least before the evening’s done, maybe more or the equivalent with some at home FlowFit or light KB halos, juggling, etc.
Just trying not to fry while still recovering from viral ick.
Sprinkle, Sprinkle, Sprinkle
Turning the corner on a viral respiratory ick.
Morning doggie walk: ~ 1700 steps. Shooting for ditto now, and another evening jaunt.
Usual office puttering total: ~ 3000 steps. Magic goal: 10,000 daily steps.
Lightweight kettlebell juggling betwixt. Usual pullups, burpees, Enter The Kettlebell will have to wait. Will do low-intesity FlowFit to keep all the muscles moving some, and never stopped with daily Intu-Flow to unkink the joints (especially the stiff, achy neck after a nighttime of coughing).
Stepping away from the keyboard…literally!
You Know When You’re Social Media-ing Enough, When…
…when you study how to wean yourself off.
It’s kinda like that rule of thumb you hear about in med school, about appendectomies: if 100% of your appys turn out to have appendicitis, you aren’t being aggressive enough, because you’re sending a small number of folks home with appendicitis?
You have to push the envelope until you start skipping. That’s when you know to throttle back, or at least cruise a little.
